Tips for running in winter

Winter running requires a little more gear and preparation, but if you have the right kit and take precautions, winter running can be just as enjoyable as running in summer. Here are some tips for running trough the coldest time of year.

Extreme running, why do we do it?

What makes someone volunteer to sign up for races that take place in extreme heat, cold or altitude? For me, it has become a little bit of an obsession…